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Toby Ouvry

Toby Ourvy Contributor

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About Toby Ouvry

Toby is a meditation and mindfulness teacher, with a life path that includes both being an artist and an ex-buddhist monk. He is the founder of Integral Meditation Asia, a company dedicated to helping people and organisations find greater degrees of well-being and fulfilment through mindfulness practice, and is the author of the book Engaged Mindfulness.

When he is not coaching, teaching or writing about mindfulness, you might find Toby painting, playing squash, meditating or spending time with the people and friends he loves.